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bodied-byalexa
TOTAL BODY TRAINING
TOTAL BODY TRAINING
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$75.00 USD
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$75.00 USD
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4 WEEKS FULL BODY INTENSE WORKOUTS; INCORPORATING 4 TRAINING STYLES FOR AN EXPLOSIVE BURN!
STRENGTH TRAINING (Designed to improve strength & endurance)
ABS & CORE (Targeted to strengthen all the muscle groups of the abdomen)
HIIT CARDIO (High-intensity bursts of cardiovascular exercises)
FLEXIBILITY TRAINING (Improve mobility, coordination and balance)
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